by Mahesh Chandra Bhatt | Jan 20, 2020 | Uncategorized
How To Fight Against Stress ?
RM Quest is here with you by Stress management training program with a team who help those whose life is frustrating under stress in both areas of life -personal and professional by developing and inspiring them with various stress management training methods and to eliminate the effects of stress on your mind and body to live life with peace and joy that they meant to be lived. Life is full of “Stress”. The word stress always indicate a negative feelings to our thoughts. Stress is bad but not always. Sometimes stress can be good for you because it depends on what kind of stress it is and how you deal with it. It is important to learn how to handle stress, because you cannot avoid all stressful situations therefore RM Quest provide lots of programs to enhance your skills with Soft Skill Training, Communicative English and Public Speaking, Interview Skills and Presentation and Corporate Training to make you better .
How much do you really know about stress?
Stress is an inevitable part of our lives it will destroy your valuable life because our body will react to these changes with physical, mental and emotional response .Stress will take place in our lives through different situations either it will be personal or professional issues like Family issue, losing job, breakup in relationships, continuous working, death of loved ones, divorce,examination pressure etc.You can experience stress from your environment, your body, and your thoughts it would take place in any of situations.
Good Stress and Bad Stress
Stress give you strength and make much stronger therefore stress is good. Feeling Stress is perfectly normal.Sometimes stressed out will motivate you to focus on your work, it will lead you to improve happiness, success or fulfillment, good stress will boost you in to success it may come out even for silly things that you feel much excited like a test, deadline to promotions or in public speaking. Good Stress will encourage you to do much better .If you try to manage your stress it may be good for you and find a balance between being stress and not being stressed.
Bad stress will make you down. It will affect your body, thoughts ,feelings and make you to lead depression and other mental health issues as well as physical issues. In order to avoid bad stress take a good sleep, follow good nutrition, do physical exercises, have good social support, have faith in something bigger than you
Signs of Stress
Stress will lead you to the various health issues you can have physical symptoms or emotional problems .
- Headache
- Muscle pain
- High blood Pressure
- Sleeping problems
- Weight loss
- Tiredness
- Problems with sex
- serious conditions in heart
- fainting
- stomach upset
- Depression
- Anxiety
- nail biting
- sadness
- feeling of insecurity
How to Control Stress
Corporate life is life with competition, constant changes and deadlines. Today in this world we have a lot of measures and support to overcome stress . Various treatments, diagnosis, medicines, stress management training, stress reduction training, risk management training programs, stress management courses are available. We can control it by following many techniques like be positive at all, exercise, reduce your caffeine that you intake, laugh, have deep breathing, eat healthy food ,practice meditation methods, seek treatment with a psychologist. Our team will help you with quality training program with best facility who teach you how to fight against stress. So lets come and join us!! you are free to enroll us.
by Mahesh Chandra Bhatt | Jan 20, 2020 | Uncategorized
Attitude
Attitude depends upon the situation of human beings. An Attitude can be negative, positive, or mixed that are expressed at some level of intensity.The attitude is a state in which a man how to act or do anything in response to the situation in his surroundings.
Having a positive attitude makes you more creative and it can help you to make better decisions in the workplace. Attitude will decide your position and your growth in the organisation. It is essential for an individual to maintain a positive attitude. It not only helps reduce stress but helps the organisation as a whole flourish. Attitudes are evaluative statements favorable or unfavorable related to the person, object or events.
Actually, Everything in an organization will get better if the attitude of everyone gets better. Successes and failures in life depend upon the attitude of the individuals that affect the organization’s development.
Attitude Components And Factors:
Attitude can be defined as evaluations of the ideas, events, objects, or people. Attitude has been classified three components that are called the ABC Model of attitude ; A for affective, B for behavioral, C for cognitive. These three components are particular attitude can be based on one component more than another. Attitude depends upon the various factors the important factors is the feelings or emotions. Attitude is found in the fact that someone’s feeling or emotion is experienced and, As we would accordingly expect some definite tendency to action is associated with the organization.
Attitude functions are considered by the activity of the persons who hold it and reacts it.Mainly the functions of attitudes are four classified as Adjustment Function, Ego-Defensive Function, Value-Expressive Function, Knowledge Function. Attitude development functions effect the quality of our work and relationships because we experience what we believe and it is not based on the reality of the organisation buildup.
RM.QUEST Attitude Training Programs
A positive attitude leads to happiness and success and can change your life and leads to good management. To develop the positive attitude improves the mental health and starts to setting goals.RM.QUEST offers attitude management training program for individuals, corporate and universally accepted training programs for the employees to the organization or institutes. Employees’ attitudes can be changed and sometimes it is in the best interests of management to try to do so. The process of changing the attitude not easy, some barriers or limitations behind in that process.
RM.QUEST should aware and should be taken corrective training programs.Institute has conducted thorough research on the topic and gives structured attitude training programs to bring out your glowing attitudes. RM.QUEST Attitude Academy emphasizes practical principles and processes by designing programs with the associate that offer individuals and professional’s knowledge, skills and practices they need to add value to the Industrial society.
RM.QUEST provides Attitude development program are the Positive Attitude & Benefits, Power of positive attitude, building confidence, focus on positive thinking & affirmations, practicing positive thinking, personal effectiveness-managing self, interpersonal communication, group dynamics, can-do attitude, positive & proactive attitude at workplace.
Finally, we say that attitude development training institute is necessary for organizations to develop and effective management of the business organizations. The managers and the employees are creating awareness in an organization and do corporate training.RM.QUEST provides a dedicated to performing enhancement program with a positive attitude in the areas of leadership, planning and human development resources.
by Mahesh Chandra Bhatt | Jan 20, 2020 | Uncategorized
Importance of IELTS
IELTS is recognized and trusted by individuals and organizations worldwide for its fairness, reliability and high-quality standards. IELTS is accepted in Australian, British, Canadian, Irish and New Zealand academic institutions, also by various professional organizations across the world.
The IELTS exam is accepted by immigration authorities. It continues to play an important role in using language assessment as a means to control the number of migrants.
A high IELTS score can open doors to professional opportunities in many institutions across the world where English is used as primary language. This is mainly for non-native English language speakers. No minimum score is required to pass the test. An IELTS result is issued to all candidates with a score from band 0 to 9 where each institution sets a different cut-off mark.
If you need to score high and crack the exam you should at least give yourselves 1 month of proper training. The classroom setting is a great place to build general English skills. Group classes for IELTS will always teach a lot of language skills. So if you need to raise your English level to get your target score attending IELTS training may be right for you.There are many institutions proving training in IELTS. Out of all the institution, RM. QUEST will be the good option for such aspiring minds. We provide you the best training programs and covers the entire test structure for the exam.
Test Structure For IELTS
Modules:
There are mainly 2 modules:
- Academic Module
- General Training Module
IELTS Academic – It is intended for those who want to enroll in universities for higher education and for professionals such as medical doctors and nurses who want to study or practice in an English-speaking country.
IELTS General Training – It is intended for those planning to undertake non-academic training or to gain work experience, or for immigration purpose.
The difference between the Academic and General Training versions is the content, context, and purpose of the tasks. All other features like timing allocation, length of written responses and reporting of scores are the same.
Test Format For IELTS exam
The test assesses your abilities in listening, reading, writing and speaking. The Listening, Reading and Writing sections of the test are completed on the same day, with no breaks in between them. The speaking section will be conducted a week before or after the other tests.
The total test time is: 2 hours and 45 minutes
- Listening: 30 minutes
- Reading: 60 minutes
- Writing: 60 minutes
- Speaking: 11-14 minutes
Listening and Speaking tests are same for all the candidates, but Reading and Writing tests differ depending on whether the candidate is taking Academic or General Training versions of the test.
While reviewing for the IELTS examination, students are very conscious about the scores that they get. Their scores indicate how well they have been doing in the IELTS review. Students use their scores to indicate whether their knowledge for the examination is already enough for them to reach their target score. Candidates receive a score for each test component like Listening, Reading, Writing and Speaking. The individual scores are averaged and rounded to produce Overall Band Score.
What Is The Required Score For IELTS:
All IELTS scores are between 0 and 9. You can also get .5 scores (for example, 6.5 or 7.5).
IELTS SCORE:
Success depends on the way you solve the tasks, the way you write essays and time management. People who know the right path they get the good score. If your aim is to score high in your exam then you must also possess excellent communication skills which are the basic part of IELTS. How To Score High In IELTS Exam:
Small tips to crack exam:
- Understand the test format.
- Frequent Practice.
- Don’t write too much.
- Fluency over vocabulary.
- Avoid monotony.
RM. QUEST ensures professional training for your test preparation with the best faculties. We provide you with the best official IELTS practice materials and also lots of sample question papers.
Our team helps you to practice more and more on each aspect of the test format as we all believe that “practice makes a man perfect”… We deliver quality education to suit your need. RM. QUEST has a range of training programs that aim to enhance and up-skill the abilities of a person that helps them qualify examinations as well as deal with professional situations .
by Mahesh Chandra Bhatt | Jan 20, 2020 | Uncategorized
You may have useful ideas to present to your team or board members. But what if you don’t have the presentation skills?
Furthermore, mere technical skills are not adequate to choose between conflicting ideas in your team project. At this point and also to communicate better with your co-workers you need soft skills.
‘Technical skills may get you job, Soft skills can make you or break you as a manager.’
Soft skills are important because these allow you to interact, engage, and collaborate with fellow human beings to foster a relationship. Without these skills it is much more difficult to function within a team, listen to a colleague with empathy, or to evaluate policies, let alone lead. Leaders who lack these interpersonal skills are unable to inspire, build, support, and encourage their team.
These soft skills are unfortunately not taught in your college academia. There is nothing to be worried about this. RM.Quest being an eminent professional soft skill training institute guarantees exclusive quality education.
What is the Meaning of Soft Skills?
Soft skill training is the name given to the panoply of skills that will help you to inspire a positive response from everyone you work with. It encompasses everything from social to communication skills to emotional intelligence and personal character traits.
There are many skills falling under the general heading, “soft skills”.They include:
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- Communication skills – The proper use of your words.
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- Conflict management skills – The proper way to handle emotional situations.
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- Proper use of non-verbal communication skills.
- Motivation – The proper way to inspire action.
Benefits of soft skills training courses
Soft skills are just as important for the organisation as they are for you as an employee. ‘If you can’t work in a team effectively, utilizing other skills like creativity and innovation with your technical skills, then the organisation you work for is either not going to be competitive, or it’s not going to be effective.
At RM.Quest we offer you a variety of soft skill training programs for your workforce. You can dedicate entire courses solely to soft skills as part of employee on boarding, or you could add a soft skills section to your existing course content.
By investing in our soft skills training course, you’ll see many benefits including:
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More effective communication
Students are able communicate more effectively with each other and with your clients or customers. They will be equipped with the skills to express themselves more clearly, listen, and tackle difficult conversations.
You will be able to delegate, provide feedback, accept feedback, take responsibility, and motivate themselves.
Candidates will be proactive when it comes to recognizing problems and complications. Furthermore, they’ll be able to identify and implement solutions or offer alternative fixes.
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Enhanced creative and critical thinking
Will enable you to “think outside the box” both creatively and critically. Using these skills, they will be able to weigh their options, make informed decisions, and are more likely to get the desired results.
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Better teamwork, efficiency, and productivity
Soft skills empower you to collaborate and work together in order to collectively meet company goals and objectives. In turn, this leads to improved efficiency and heightened productivity.
While a focus on soft skills is becoming increasingly popular, hard skills should not be put on the back burner completely – soft skills and hard skills are equally important. Lack of soft skills would eventually lead to a soft skill gap which in-turn could be the cause of productivity, innovation, and growth problems. You can reduce any soft skills gaps in your business through our soft skill training program and add on a credit to your resume.
We are a group of professionals specialized in providing personalized training based on your individual levels. Our different soft skill coaching levels include:
We understand that learning has to be customized to the needs of the students and after extensive research; we have made our dream into a reality through RM.Quest. At RM.Quest our phenomenal team will help you to make an impact by grooming your soft skills to make you the best choice in the world of opportunity that awaits you.
by Mahesh Chandra Bhatt | Jan 20, 2020 | Uncategorized
ATTITUDE
Positive attitude towards life makes a man perfect in life. In the modern world, creating a positive attitude is essential to be a successful person. In our school days we didn’t get an attitude training session to enhance our attitude skills so we don’t know how to improve our attitude for a better life. Most people with their negative thoughts inside their mind makes them backward in the society, so here we can find the importance of a well structured Attitude training course.
Being happy always makes a person more creative and confident in his life. He can able to face any problem with a smile. In the corporate world, maintaining a good attitude is an essential key otherwise you can be thrown off from your job easily. Positive thinking has so many benefits in your daily life. It makes your mind refreshed and keeps all the stress away from you. Your daily life will be more happy and healthy. Positive attitude will boost your confidence level and leads you to success.
IMPORTANCE OF ATTITUDE MANAGEMENT IN CORPORATE WORLD
In this busy corporate life everyone is running to make money to survive here and everybody has their problems in life bearing so many job related stresses and personal life problems. We know that in our country the suicide rate is increasing day by day. The main reason for this higher suicidal rate is stress, that is one cannot manage their stress and can’t share their feelings to a second person. It shows the importance of Attitude management training in a person’s life.
We need to be more positive towards our life and should face any problems with a smile. Attitude determines the character of a person and the characters defines his/her success in life. A person with a good character and good attitude can achieve any job. In order to gain a better attitude the main thing you have to do is always fight against your negative thoughts and become optimistic in life. You need to always surrounds with positive things.
HOW TO BECOME SUCCESSFUL IN LIFE?
How to become successful in life? The answer is very simple. Focus on your goal and concentrate on your work will simply makes you successful. Then how to get focused and concentrated on your work?. The answer is that just make your mind positive and peaceful to make your dream goal happens.
There are so many ways to improve our positive attitude like we should have a clear vision about our future and need to say “Yes” to any situations that you face. Wake up at early morning with a mind full of confidence. Just make a smile to any bad conditions in the life and create a positive friend zone always. Moreover attending a well structured attitude management course will help you to understand the tips and techniques to become a person with a positive attitude.
In RM Quest we provide you this by our well organized Attitude training course to bring out your glowing attitudes. We have our systematic methods and practical live sessions to make you a positive person toward life and makes you able to crack any interviews.
